health

Coffee

How Many Cups of Coffee Should you Drink Daily?

Of all the caffeinated beverages, one of the most consumed ones is coffee and you would agree it

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Nuts

Are Nuts Good for Weight Loss?

Nuts are rich in fat and at the same time they are also rich in vitamins, minerals, fats, protein

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Fruitful Facts

Fruitful Facts

Nature has given us a bountiful of gifts in form of fruits and vegetables. Each fruit has it'

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 Boost Immunity

5 Foods That Boost Immunity

Citrus fruits
Vitami

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why does garlic underneath a pillow protect her son?

Why does garlic underneath a pillow protect her son?

In a study published today in the Proceedings of the National Academy of Sciences, researchers sh

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These Are the Best Sleeping Positions to Avoid Backache, a Strained Neck and Stiff Arms

These Are the Best Sleeping Positions to Avoid Backache, a Strained Neck and Stiff Arms

There’s no doubt sleep is vital for proper body function, especially if you consider that w

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 Brain

10 Superfoods for Your Brain

We all know that eating a healthy diet is essential for our physical health. It’s equally i

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Why 3 lemons placed in your bedroom? how do you sleep?

Why 3 lemons placed in your bedroom? how do you sleep?

Lemon can elevate your mood and is often recommended for treating depression and anxiety.

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TURMERIC WATER!

10 Good Reasons Why you should start drinking morning warm turmeric water!

Although the turmeric water has a long use for centuries in the Eastern culinary tradition, it ha

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Drinking Water

Why Drinking Water First Thing After Waking Has Substantial Benefits

There’s a mountain of research out there that supports that drinking a couple of glasses of

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Sleep

This Is How Long You Should Sleep to Avoid Diseases, Says the National Sleep Foundation

It seems like most people don’t much sleep these days. And when they do get sleep it tends

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Superfoods for Healthy Kidneys

10 Superfoods for Healthy Kidneys

A healthy kidney is as important as a healthy heart. Kidneys filter out the waste and extra water

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Healthy Hair

Top 10 Superfoods for Healthy Hair

Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to

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Bok Choy

9 Impressive Bok Choy Benefits

Bok choy may have a funny name, but it also has a wide range of health benefits, including its ro

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Bitter Gourd

10 Health Benefits of Karela [Bitter Gourd] Juice

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients.

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