Not losing weight? Here are five bad habits that cause belly fat

New Delhi: Say, you've been walking and cycling, counting calories, working out at the gym, and yet, you feel you're not dropping the pounds. The answer could be simple, maybe, you're not losing weight because of those random things you do over the course of an average day. Truth is, those little deeds may seem to have no connection to weight loss, but may, in fact, be hindering your efforts. So, instead of feeling disappointed and taking stress because you feel like you're not losing weight despite your best efforts, it would be wise to keep a note of your daily habits, which can actually sabotage your get-fit efforts and make you fat.

Perhaps, if you think you're experiencing a weight loss plateau, you may not need to freak out just yet - the reason, it is extremely common for the scale not to budge for a few days at a time. This means, you may be losing weight but it's just that you're not realising it. To help you lose weight effectively and achieve your dream figure, here we have listed five worst habits that may make you fat over time. Read: Want a flat tummy? Here are 5 simple morning habits to burn more calories and lose weight fast.
Eating too fast
This may sound like it's nothing to do with weight loss, but eating too quickly can disrupt your digestive system, making you feel bloated and constipated. Many research studies have shown that eating too quickly can cause weight gain and other health issues. When you eat too fast, you probably don't have any idea of what or how much you've eaten. It is said that when people eat fast they tend not to feel full and are more likely to overeat, which is bad for your weight. So, take your time and chew your meals thoroughly in order to stay fit and healthy.
Dining out too often
You already know why you shouldn't be eating out too often when trying to shed the pounds. Outside foods have a bad reputation for causing weight gain. It's not just the ingredients, but outside foods can pack in a lot of extra calories. That's why a large number of people who have trouble losing weight are the ones who eat too many calories. Try restricting yourself to homemade fresh food to lose weight. Read - Weight loss: Five simple tips to burn belly fat without diet or exercise.
Not eating whole foods
Even if you restrict your food intake, your efforts to lose weight may go in vain if you don't focus on that foundational diet, which is more vegetables, more whole foods, less added sugar and less refined grains. Eating healthy foods such as fresh fruits and vegetables can improve your health and help regulate your appetite. These foods are not just packed with nutrients but are incredibly filling. It’s not that calories don’t matter, but it shouldn’t be the main focus when it comes to weight loss, which means food quality is just as important as quantity.
Skipping breakfast
This could be one of the biggest blunders you may be making because you've fasted overnight and your body needs fuel first thing in the morning to jump-start the day in a healthy way. Breakfast is the most important meal of the day, so never skip it. Studies have linked skipping breakfast to weight gain and other health problems.
Snacking late night
You may not know that many of the unhealthy habits at night make you fat, and snacking late at night is one of them. When you snack late, you're more likely to grab the leftovers or something processed like chips, which are unhealthy and ultimately and put you on the edge of weight gain. Even if you feel hungry, opt for some healthier option like a fruit.