10 Harmful Things You are Buying from Health Food Stores

Health food stores can be found everywhere. They are definitely a convenient place to shop for organic and healthy products. From food to skin and hair care products to health supplements, you can find an endless number of things in such stores.

But just because you are shopping in a health food store doesn’t mean everything you can buy there is totally safe and good for you.

There can be many products in such stores labeled “natural” and “organic,” but in reality they can be a hazard to your health. It is important to be a conscious buyer if you wish to live healthy – both physically and mentally.

Here are the top 10 harmful things you are buying from health food stores.

1. Apple Cider Vinegar without the Mother

One healthy staple that everyone should have is apple cider vinegar. It contains a plethora of vitamins and minerals, including magnesium, phosphorous, potassium, calcium, copper and iron, among others.

But buying just any kind of apple cider vinegar is not a wise decision.

You should always opt for raw and unfiltered apple cider vinegar. This type of vinegar comes in its natural form and has a cloudy appearance, referred to as the “mother of vinegar.” It is said that this mother of vinegar is where all the vitamins, minerals and enzymes associated with apple cider vinegar are found.

Non-organic apple cider vinegar usually goes through a pasteurization process that removes the mother of vinegar.

2. Flavored Yogurt

Yogurt is a healthy food, but you should steer clear of buying flavored yogurt– even if it is stocked in the refrigerator case at a health food store.

Flavored yogurt can be high in added sugar and calories, making it a less healthy snack than you might think. Sugar can be in the form of fructose, glucose or sucrose, which are not healthy. Plus, flavored yogurt usually has artificial colors and flavors.

Also, avoid heat-treated yogurts, which kill the live and active cultures that are beneficial for digestive health.

When buying yogurt, opt for low-fat and plain yogurt that contains live cultures. Also, always read the ingredient label on the side of a yogurt container and buy one that is high in calcium, vitamin D and protein.

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