10 Harmful Things You are Buying from Health Food Stores

5. Agave Nectar

If you’re health conscious, you’re already aware of the health consequences of sugar intake. To help avoid sugar you are probably buying some type of sugar alternative sold in your local health food store.

One popular sugar alternative is agave nectar, which is often marketed as a diabetic-friendly sweetener due to its low glycemic index. But, on the downside, it contains more fructose; too much fructose from processed foods in your diet can affect healthy metabolism and cause all sorts of problems, especially if you are diabetic.

So in reality, agave nectar is even worse than plain sugar. Raw honey is a healthier sweetener than agave nectar and also contains less fructose.

6. Sports or Energy Drinks

Sports or energy drinks are manufactured and marketed with athletes in mind. These drinks often contain electrolytes (salts) and sugar, which can be beneficial for athletes because they sweat a lot.

But for those not involved in rigorous athletic endeavors, sports or energy drinks are of no use. Additional salt and liquid sugar will do more harm than good. Such drinks also contain other additives like caffeine, which also can be harmful to the body.

If you are not an athlete, stick to plain water, flavored water or coconut water to replenish lost fluids and keep your body well-hydrated.

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