10 Health Benefits of Karela [Bitter Gourd] Juice

Karela Juice Nutrition Chart at a Glance

Nutritional Value Per 100gm of Karela juice

• Energy-17 kcal
• Carbohydrate-3.70 gm
• Protein-1gm
• Total fat-0.17gm
• Cholesterol-0mg
• Dietary fiber-2.80mg
• Niacin-0.400mg
• Folate-72µg
• Pyridoxine-0.043mg
• Riboflavin-0.040mg
• Thiamin-0.040mg
• Sodium-5 mg
• Potassium-296 mg
• Calcium-19mg
• Iron-0.43mg
• Copper-0.034mg
• Zinc-0.80mg

So these were the many benefits of karela juice. If you haven’t tried it yet, we surely recommend you begin now!!