10 Tricks To Burn Belly Fat In Just One Day

Not only is belly fat ugly and discomforting, it is also seriously harmful for the body. Also known as visceral fat, belly fat can increase risks of type 2 diabetes and cardiovascular diseases. Research shows that people who are otherwise thin and have fat on the belly too are increasingly prone to such risks and hence losing belly fat is more essential than it sounds. And along with being essential, losing belly fat is also extremely difficult. Read below to know some essential tips to lose belly fat:

1. Have lots of soluble fibre

Foods rich in soluble fibre are easily dissolved with water and promote weight loss. They make us feel full quickly and also help in lowering down the amount of calories absorbed by the body in a day. Instances of foods rich in fibre include avocados, flax seeds, Brussel sprouts, blackberries and legumes to name a few.

2. Include apple cider vinegar in your diet

Apple cider vinegar is said to have some great health benefits along with aiding weight loss. Acetic acid in apple cider vinegar helps in burning abdominal fat. Having around 1 or 2 spoons of apple cider vinegar can give effective results.

3. Avoid excess alcohol

Excess alcohol is vastly responsible for increasing belly fat. Studies have shown that excess alcohol consumption leads to increase of central obesity which causes storage of fat around the waist. Hence, reducing alcohol intake can help in having a smaller waist.

4. Consume fatty fish

Fish has high content of omega-3 fatty acid, a protein which aids weight loss and helps in burning belly fat.

5. Take less stress

Stress makes the adrenal glands produce more cortisol, also known as the stress hormone. More cortisol production in the body increases appetite and causes storage of fat in the abdominal area. Engage in activities like a hobby, listening to music, going for long walks or physical exercises. They are all helpful in reducing stress.

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