10 Tricks To Burn Belly Fat In Just One Day

6. Do more cardio

Cardio exercises are extremely helpful in burning calories and losing belly fat. Doing cardio exercises regularly is an effective way of cutting down belly fat.

7. Sleep well

Getting a sleep of at least 7 hours every day is extremely essential for people who are on the weight loss/belly fat loss expedition. Studies have shown that people who slept for less than 5 hours in a day are likely to gain weight.

8. Consume less carbs

People looking forward to shed weight are suggested to consume less carbs, especially refined carbs. It helps in losing belly fat as well. Having unprocessed starchy carbs in place of refined carbs is an effective way of losing weight, including belly fat.

9. Do weight lifting exercises

Strength training or weight lifting exercises help in maintaining and gaining muscle mass. These exercises are helpful in losing belly fat in people suffering from type 2 diabetes and fatty liver disease. A combination of aerobic exercises and weight lifting is the most effective way of losing weight and belly fat.

10. Avoid sugary foods

Fructose in sugar can lead to many chronic diseases like heart diseases, diabetes, fatty liver diseases and obesity, if it is consumed in excess quantities. Increased sugar consumption is directly proportional to gain in the abdominal area. And apart from refined sugar, even healthy sugars such as jaggery and honey should be consumed in limited quantities.