8 food myths busted by science
5. Myth: Vitamin c fights against flu and colds
Truth: There is no scientific data to support this claim. Hence, consuming too much of Vitamin C won't prevent you from seasonal cold and flu.
6. Myth: Eggs increase your blood cholesterol
Truth: It is often believed that consuming saturated fat and trans fat raises your blood cholesterol level, but the truth is, eggs doesn't contain trans-fats.
7. Myth: Coffee is not good for your heart
Truth: Scientifically, consumption of coffee does not lead to heart diseases, rather, it reduces the risk of heart diseases by 25% as compared to non-coffee drinkers.
8. Myth: Wooden chopping boards are prone to bacteria
Truth: No scientific data is available to support this myth! Make sure your cutting boards are thoroughly washed before you start your cooking preparations.
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