Here 8 things you should never do on an empty stomach

Workouts

Working out in the morning when your energy levels are low due to not having your breakfast can limit your performance. This is why it’s best to exercise later in the day and a few hours after a meal.

Labor

Working on an empty stomach will leave you depleted of energy and nutrients which the body requires in order to work. Start working after you’ve had your breakfast and listen to your body – don’t strain yourself if you tire quickly.

Grocery shopping

Going to the market on an empty stomach will make you buy high-calorie foods thanks to the hunger, so make sure to eat a bit before shopping.