Top 10 Superfoods for Summer

3. Summer Squash

The nice flavor and creamy texture of summer squash go well with many summer meals. It is a great source of the antioxidant vitamins C and A. It also provides energy-boosting B-vitamins. Several components in summer squash also help keep insulin metabolism and blood sugar levels in balance.

In addition, summer squash provides vitamin K, choline, zinc, dietary fiber, phosphorus, potassium, folate, and magnesium, as well as omega-3 fatty acids.

Add fresh, raw summer squash to salads and wraps. You can also have baked, stuffed or sautéed summer squash dishes.

4. Greek Yogurt

Greek yogurt is perfect in the summer for cooling the body and helping disperse body heat. Along with protein and calcium, Greek yogurt contains probiotics, the beneficial bacteria that keep your digestive system running smoothly as well as boost immunity and prevent yeast infections.

Greek yogurt can even help you slim down due to the unique protein and carbohydrate combination it offers.

You can eat a cup of Greek yogurt for a refreshing summer treat. You can also top it with fresh strawberries or raspberries for a tasty dessert.

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