Top 10 Superfoods for Summer

9. Tomatoes

Available in a wide variety of shapes and sizes, tomatoes are a nutritious and delicious addition to any summer meal. One medium tomato is approximately 95 percent water and helps keep the body hydrated.

Tomatoes are also high in lycopene, a phytochemical that has potent antioxidant properties that protect your skin from harmful UV rays. Other vital nutrients in tomatoes include potassium, folate, dietary fiber, manganese, magnesium, niacin, and vitamins B6, C, A, K and E.

Add fresh tomatoes to salads, sandwiches or soups to keep yourself healthy year-round. You can also drink tomato juice.

 
10. Corn

A cup of freshly boiled corn with salt or sugar is a healthy summer treat. Rich in two powerful antioxidants known as lutein and zeaxanthin, corn helps protect your skin against the sun’s harmful UV rays. These antioxidants also reduce the risk of developing age-related macular degeneration.

Corn also contains thiamin and folate that provide energy to the body. Plus, corn has vitamin B that lowers stress and cholesterol levels.

A bowl of corn soup, a plate of corn salad or simply boiled corn, you can include corn in your meal plan in different ways.

These healthy summer foods can help ensure that this summer is a memorable one for you and your family, free from summer-related health issues. The most important thing to remember is to drink plenty of water as well as eat foods with high water content throughout the day.