Without Good Sleep No Health

* The slender line is also a good reason for early bedtimes. American scientists claim that women who sleep less rapidly gaining weight. In fact, lack of sleep disrupts metabolic processes in the body, and which are the cause deposition of excess weight.

* Reducing the risk of cardiovascular disease, diabetes, and other serious illnesses, largely achieves sufficient and good quality sleep. Although the list of causes of these diseases is not the lack of sleep, you should include it, say experts who study the impact of sleep on health. Conducted research confirms this, pointing out that people who sleep less than eight hours a day have a 20 percent higher risk of these diseases. If you sleep less than five hours, the risk is twice as high!