9 Hacks To Grow And Maintain A Powerful, Well-Groomed Beard

#8. Improve the makeup of your diet 

Yes, the foods you eat not just impacts the quality of your health but also the health of your beard. Similar to the health of your skin the vitamins and minerals you get from your diet can also maintain the health of your beard hair. People who grow thick and healthy beards tend to swear by biotin, a water soluble vitamin that is rich in vitamin B that is key to keeping the roots of your hair strong and healthy. Also, make sure you are eating protein rich foods that can stimulate beard growth. 

#9. Improve your overall health 

Although this one's a no brainer exercising regularly can keep your testosterone levels up. Considering the length of your beard is heavily reliant on your testosterone levels, keeping this manly chemical boosted can go a long way in keeping your beard primed.Don't forget clock in deep sleep every night. A sound night's rest also helps boost your testosterone and as a result the vitality of your beard.