Experts Highlight The Importance Of Healthy Diets For Primary Students

Health experts emphasized the importance of balanced nutrition for primary school students today. Instilling healthy habits early provides the body with essential energy and nutrients. A balanced diet builds strong bones and muscles while supporting vital brain development. Dr. Shamsa bint Ahmed Al-Harthi discussed this topic at the Ministry of Health. She heads the School and University Health Programs Department.

Nutrition Impacts Academic Performance And Concentration

Dr. Al-Harthi explained the strong link between food quality and student concentration. Balanced meals, especially breakfast, help students maintain focus during class. Proper nutrition supports memory retention and encourages active classroom participation. She warned against consuming foods with high sugar and low nutritional value. These unhealthy options can cause lethargy and negatively affect academic performance.

Primary students require a varied diet containing all essential food groups. This includes whole grains, vegetables, fruits, dairy products, and healthy protein sources. A balanced diet strengthens the immune system and maintains a healthy weight. Schools play a crucial role in promoting these positive health behaviors. Interactive activities and school radio programs help reinforce healthy choices.

Collaboration Between Schools And Families

Khamis bin Hamad Al-Hasani, an assistant school director, supported this educational view. He emphasized the school's role in building comprehensive health awareness among students. He noted that integrating efforts requires continuous communication with parents. Schools can guide parents on preparing healthy and balanced meals at home. Samra bint Saeed Al-Maashari, a psychologist, discussed the psychological aspects of eating.

She noted that children often learn eating habits through observation and imitation. Consistency in meal times provides a comforting routine for young students. Moderation remains key when teaching children about healthy food choices. Parents should involve children in meal preparation to foster independence.

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