Check out How to Balance Female Hormones Naturally!
Essential oils have long been used to help treat many ailments. They can help you balance your hormones due to their effectiveness, potency, and versatility. A large number of women reported positive effects of applying essential oils topically to relieve menstrual cramping, PMS, etc.
Some people use them aromatically by diffusing them into the air, whereas others mix them with Epsom salts for a relaxing bath. Many studies have proven that essential oils could have a positive impact on menopause.
Hormone Replacement Therapy and Menopause
Menopause suggests that your ovaries produce less estrogen and you are not able to become pregnant. Even though you can arrive at this phase earlier or later, the common range for menopause is forty-five to fifty-five years of age.
In the past, women going through menopause did not have many alternatives to manage the symptoms and signs that usually accompany it. HRT (hormone replacement therapy), i.e., one of the primary therapies has been associated with certain cancer types.
Moreover, the Women’s Health Initiative that included a landmark study of 160,000 postmenopausal women stated that hormone therapy including progestin and estrogen couldn’t be suitable for all women. Hormone therapy significantly elevated the risk of strokes, breast cancer, and dementia in women that didn’t have a hysterectomy.
Here Are the Most Common Menopause Symptoms:
If you are going through menopause, you may experience these signs and symptoms. Also, you may also experience them during perimenopause, which is the transitional stage leading up to menopause that may last up to ten years.
- Weight gain, especially around the waist
- Night sweats
- Irregular periods during perimenopause
- Voice changes
- Muscle loss
- Hot flashes
- Pain during intercourse and vaginal dryness
- Mood changes, such as irritability, anxiety, and depression
- Hair changes, such as thickness or texture, or increased facial or body hair
- Sleep problems, such as insomnia
- Libido impacts, especially a reduced interest in sex
- Brittle bones and bone loss
Beyond hormone replacement therapy, doctors typically propose medications or treatment to address particular symptoms that arise during or before menopause. Instead of treating individual symptoms, you may want to devise a treatment plan that targets menopause as a whole — not night sweats, hot flashes, etc. separately.
Caution: Consult a doctor prior to undertaking any type of treatment, particularly before using alternative remedies.
Essential Oils vs. Conventional Treatments
In case you do not want to use conventional hormone replacement therapy to treat the symptoms of perimenopause or menopause, you can use therapeutic-grade essential oils. Although more research is needed to prove their effectiveness, essential oils may help you relieve some symptoms of menopause.
It goes without saying that every woman’s body is unique and responds differently to different treatments, including essential oils. So, it is recommended to work with a holistic health practitioner or a doctor in order to find the remedies that work for you.
Essential oils may help alleviate most of the bothersome and nagging menopause symptoms.
These Types of Essential Oils May Help Alleviate the Symptoms of Menopause
Here are a few essential oils that may help alleviate the symptoms of menopause. It is advisable to start with a small dose of oil and then proceed cautiously to higher doses or additional essential oils. It is a good idea to work with an essential oils practitioner or a qualified medical professional that has experience with hormone balancing.
– Vitex agnus-castus: Vitex agnus-castus, also reffered to as Abraham’s balm and chasteberry, may help with mood swings and irregular menstrual periods;
– Rose: It may help strengthen the uterus, thus reducing hot flashes and leading to enhanced mood;
– Pine: Pine may help decrease bone loss and lower the risk of osteoporosis;
– Lavender: Lavender may help reduce stress, ease cramps, promote sleep and relaxation, balance hormones, and alleviate menopause-related hot flashes, headaches, and heart palpitations;
– Geranium: Geranium has been found to help enhance mood, balance hormones, and promote regular periods during perimenopause. It may also have antidepressant and anti-anxiety properties.
– Clary Sage: It may help enhance hormone balance, lower stress, relieve PMS pain, and alleviate hot flashes;
You can use any of the above mentioned essential oils aromatically by diffusing them into the air. This can allow you to enjoy their benefits without risks of taking them orally or applying them topically. Essential oil diffusers are available from local natural health stores or online.
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