10 Diabetic Friendly Fruits to Help You Manage Diabetes Better

8. Papaya

Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.

9. Black Jamuns

It is praised for improving one’s blood glucose control. It doesn’t contain any sucrose and even has a hypoglycemic effect which aids in reducing both urine sugar levels and blood sugar levels. Other than its pulp, the seed is also quite useful when it comes to managing one’s diabetes.

These seeds contain something known as jamboline, which is great for preventing the conversion of any starch into sugar. Which also helps maintain one’s blood sugar levels.

10. Watermelon

The high potassium content makes watermelon one of best fruits for proper kidney functioning which in turn keep your blood uric acid levels on the lower side. This prevents kidney damage especially if you are diabetic. Also, diabetes can cause nerve damage but lycopene found in watermelon really helps reduce the effect.