12 Foods that You Should Eat Daily for Clean Arteries

Spinach

Spinach has the ability to flush accumulated toxins and waste from the body. It removes the plaque and reduces the risk of blood clotting by helping the arteries remain active due to the nitric oxide it contains.

A study published in Clinical Nutrition Research has discovered that you can halve postprandial arterial stiffness by consuming spinach for one week.

Spinach helps remove the bad cholesterol and it also strengthens the overall structure of the arteries because it is rich in vitamins A and C.

Potassium and folic acid are also found in spinach and they are excellent for treating high blood pressure.

You should include at least ½ cup of spinach in your everyday diet. A simple and easy way to use spinach is to add it into your breakfast smoothie.

Asparagus

Asparagus is rich in B vitamins, particularly B6 which is very important for promoting proper blood flow and cleansing the arteries. This vegetable can also reduce homocysteine and it contains vitamin C which has anti-inflammatory properties. A study from 2005 explained the link between increased homocysteine levels and increased risk of blood clotting.

Asparagus is very beneficial for this condition because it contains vitamins B6 and B12.

Asparagus encourages the production of glutathione in the body – an antioxidant that helps the body fight inflammation and clogging of the arteries. The vitamin K in asparagus enables the

preservation of calcium remains in the arteries.

This vegetable should definitely become a part of your everyday diet, as soon as possible.

Avocado

Avocados are rich in numerous nutrients including healthy fats which can increase good and remove bad cholesterol.

The Archives of Medical Research has published a study where it was explained that patients with hypercholesterolemia showed favorable results when their diet was based on monounsaturated fatty acids.

Avocados also prevent cholesterol oxidization due to the amount of vitamin E they contain.

Avocados can be easily included in almost every meal whether it is salty or sweet. Try to consume at least ½ avocado daily.

Turmeric

Turmeric is a spice that contains high amounts of curcumin which has strong anti-inflammatory and antioxidant properties.

Curcumin also provides protection to the heart and blood vessels and minimalizes the chances of clotting by preventing the accumulation of LDL cholesterol.

One study from 2015 has shown the benefits of curcumin in cases of clogged arteries and reduced heart function.

You can use turmeric by mixing 1 teaspoon of powder in a glass of warm milk and drink it 1-2 times a day. You can also take 400-600 mg of curcumin supplements, however always consult your doctor first.

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