12 Foods that You Should Eat Daily for Clean Arteries

Broccoli

Broccoli is the best vegetable for the heart health because it is rich in vitamin K, it lowers LDL cholesterol and is also able to prevent calcification of the arteries.

Apples

Apples contain pectin which promotes blood flow and regulates the LDL levels. They also control the absorption of cholesterol by encouraging the production of bile acids.

Apples are rich in flavonoids which are very beneficial for the cardiovascular health.

A study from 2013 has discovered that apples are able to improve the condition of middle-aged patients by 40 percent within a month.

You can prevent blood vessels problems by eating one apple a day.

Chia seeds

Chia seeds can regulate the blood pressure and the issues with blood vessels because they are rich in omega 3 fatty acids and fiber.

Prepare a chia gel by mixing 1 tablespoon of chia seeds with 3 tablespoons of water. Let the mixture soak for half an hour and then you can use it as an addition to smoothies or baked goods.
Another way of using chia seeds is by sprinkling them on oatmeal or yogurt or by adding them in salads. Note: Chia seeds collect water from the body so you should be well hydrated before you consume them.

Flaxseeds

Flaxseeds can prevent inflammation and reduce the blood pressure because they contain alpha-linoleic acid (ALA). They can also prevent clogging and its recurrence.
Cranberries

Cranberries also have strong antioxidant properties that reduce the bad cholesterol levels in the blood. Drinking cranberry juice can be much more beneficial for your health than you may think.
You can regulate the blood flow and fight inflammation by drinking only 2 glasses of cranberry juice a day.