12 Foods that You Should Eat Daily for Clean Arteries

Modern lifestyle patterns often include lack of exercise, stress and unhealthy diet. This can have serious negative effects on the overall health especially on the cardiovascular system. It is very important to take proper care of your cardiovascular health in order to prevent serious health issues.

Millions of people worldwide have clogged arteries which is a disease that can be deadly. The arteries enable the blood to flow throughout the whole body in order to supply every organ, tissue and cell with oxygen which is needed for their proper function.

Eating unhealthy foods and being exposed to toxins cause clogging of the arteries which prevents the blood from traveling properly. This is a condition called atherosclerosis.

Atherosclerosis does not happen suddenly, and years may pass before you notice that you have it. In order to prevent and treat it, it is important to start making dietary and lifestyle changes.
We are going to present 12 foods that can be very helpful in case of clogged arteries.

Garlic

Garlic is a super food that has numerous medicinal properties including treatment of clogged arteries.

It removes the free radicals from the body because of the many antioxidants it contains thus promoting the blood flow.

Regular consumption of garlic regulates the LDL cholesterol levels, it also expands the arteries and strengthens the structure of the aorta.

The Journal of Nutrition has published a study which explained that coronary arteries can be thoroughly cleaned with the help of garlic extract which also fixes metabolic syndrome.

You should include more garlic in your everyday meals and in case of clogged arteries consume 1-2 raw garlic cloves before breakfast every morning.

Pomegranates

Pomegranates also contain antioxidants which destroy the free radicals and also promote the blood flow. They reduce the risk of atherosclerosis by dissolving the unhealthy fats accumulated in the blood vessels.

Pomegranates can repair broken or impaired arteries by promoting the production of nitric oxide in the body thus removing the clogs from the blood vessels.

Clinical Nutrition has published a study where it was discovered that drinking pomegranate juice can improve the condition of patients with carotid artery stenosis. Another study has explained the ability of pomegranates to reduce oxidative stress and inflammation in the blood vessels.

You should drink pomegranate juice or eat 1-2 fresh pomegranates daily for best results.

Green tea

Green tea has strong antioxidant properties which reduce the bad cholesterol levels thus removing clots. You should drink 1-2 cups of green tea daily. Green tea also promotes the weight loss process by enabling the metabolism to restart itself.

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