20 Reasons You Should Drink Lemon Water in The Morning

18. Lemon water contributes to a healthy weight loss process. Pectin in lemons cut down hunger cravings. Scientists say that alkaline diet makes it easier for the body to melt pounds.

19. It is a natural way to relieve toothache and gingivitis.

20. And last but not less important, lemon water prevents the development cancer. Considering that lemons are alkaline fruits, they create an alkaline environment in the body, which prevents the growth of abnormal cells.

Get your lemon water at the right time

Always use warm purified or spring water. Juice half a lemon, and add it to half a cup of warm water. Do not add sugar! Use a juicer to get the maximum amount of juice. Some like using lemon essential oil.

Make sure you drink your lemon water in the morning, before you eat or drink anything. You can also drink t an hour before your meals to get the best results.

So, next time life gives you lemons, make yourself a glass of warm lemon water!