48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins from Your Body

Instructions:

Simply, mix the ingredients in a cup. You will get 4 servings which should be consumed throughout the day.

4.  Veggie Snack

Ingredients:

Radishes

Cucumber

Celery

Lemon juice

Olive oil

Salt and Pepper

Instructions:

Slice the vegetables and mix them together. Then, pour the lemon juice, olive oil, and season. Consume as much as you want of this potent snack during the day.

5.  Fruit Smoothie for Lunch

Ingredients:

¼ banana

½ cup of rice

½ cup of plain unsweetened almond milk

¼ cup of frozen blueberries

1 tbsp of chia or flaxseed

Instructions:

Simply, put the ingredients in a blender and blend until you get a homogenous, smooth mixture.

Bananas are rich in vitamin B6 which detoxifies the liver; the blueberries are abundant in quercetin which is great for the liver and it improves the immune system, and the flaxseed is brain-nourishing thanks to its omega-3 and fiber content.

Vegetable Broth Soup For Dinner

Ingredients:

1 chopped cabbage

1 chopped fennel bulb with stalks and fronds

2 chopped celery stalks

2 chopped red onions

4 large chopped garlic cloves

8 springs of chopped parsley with leaves and stems

½ cup of chopped parsley

1 cup of sliced shitake caps

2 tbsp of chopped fresh oregano

2 tbsp of paprika

2 tsp of caraway seeds

2 tsp of sea salt

2 quarts of water

Freshly ground pepper

Instructions:

Put all the ingredients (except for the parsley) in a pot and pour the water over them. Cook for an hour.

The cabbage detoxifies both kidneys and liver. The fennel promotes bile flow in the gallbladder and the garlic improves the function of the gallbladder. Also, the shitake mushrooms improve the function of liver enzymes.

You can serve the soup with sauerkraut and apples, both of which are beneficial for the kidneys, liver, and the GI tract.

ADDITIONAL TIPS

The Epsom salt bath will remove the toxins from the body and magnesium will help you relax the muscles.

Have a cup of dandelion tea before bedtime, as it supports the elimination of toxins from the body.

Don’t eat after 7 p.m.

ADDITIONAL FOODS THAT BOOST THE DETOX SYSTEM

Colon

It is recommended to consume sour pickles which are high in probiotics and protect the colon as well as whole grains which serve as a natural laxative and provide large amounts of phosphorus.

Kidneys

Consume diuretics, such as soy, in order to urinate more frequently. Also, cauliflower, broccoli, and bok choy recover from the detox and boost the kidneys function.

Liver

Blackberries and blueberries are extremely effective in the elimination of certain toxins, and hot peppers are a great ally in the detox of the liver.

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