5 benefits of drinking warm water on an empty stomach

Water is essential for all life on Earth but according to a study conducted by Harvard, many of us are not getting enough water.This can lead to a host of problems including poor concentration, muscle aches and bad breath.

The recommended amount is between half an ounce and 1 ounce for every pound you weigh. If you are physically active, drink dehydrating drinks (like coffee) or eat lots of salty foods drink more water.

Drinking warm water, particularly on an empty stomach, will do more for your health like:

 

1. Increased metabolism:

•  help burn away fatty tissue
• you can also add lemon for an extra boost.

 

2. Ease menstrual cramps:

• thanks to the heat of the water your  blood flow will increase and help to relax the muscles
• drink warm water to help with muscle spasms.

 

3. Wellness:

• boiled water have fewer opportunistic bacterial organisms than cold water,
• it can help your natural defenses fight against infection
• it increases circulation and decreases mucus in the sinuses and throat .

 

4. Digestive aid:

• it helps to break down and flush out oils from foods,
• it helps to stay regular.

 

5. Natural detox:

•  warm water as a great natural detoxifier
• it raises the body temperature and boosts circulation.

 

So drink warm water every morning and stay healthy.