7 Foods To Increase Blood Platelets

4. Vitamin B-12

Vitamin B-12 may help keep your blood cells healthy and its deficiency has been associated with low platelet counts. Vitamin B-12 is generally found in eggs, milk, cheese, et al.

5.iron

Iron is known to promote the production of healthy cells in the body. It is best for the people with anemia. Go ahead and include pumpkin seeds, pomegranate, lentils and leafy greens in your diet to load up on iron.
 

6. Vitamin C rich food

Vitamin C is responsible for helping your platelets group together to function properly. It also helps the body to absorb iron that also contributes to increasing blood platelets. Add mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry or amla, et al.

7. Wheat grass

According to a study published in the International Journal of Universal Pharmacy and Life Sciences, wheat grass has been known to help elevate blood platelet count. Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet.

Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood plateletLead a healthy life with these important foods to increase blood platelets and ensure a healthy functioning body.