9 Reasons To Eat Banana Flowers That No One Talks About

4. TREAT ANEMIA

Thanks to the high iron content, banana flowers help the treatment of anemia. They increase the total hemoglobin levels in the body.

5. RELIEVE CONSTIPATION

Banana flowers are rich in dietary fiber which help relieve constipation. So, you can add them to your diet more often to have a regular bowel movement.

6. IMPROVE MOOD & REDUCES ANXIETY

Banana flowers are abundant in magnesium, hence their anti-depressant effect. They help reduce anxiety and boost your mood. So, the next time you feel down, try them out instead of anti-depressants.

7. REDUCE BLOOD PRESSURE

The rich potassium content of banana flowers helps reduce blood pressure levels. So, include them in your diet if you suffer from hypertension.

8. REDUCE FREE RADICAL ACTIVITY

Banana flowers have potent antioxidants which help fight harmful free radicals in the body. That’s why they help prevent premature aging and even cancer, the free radical damage being one of the leading causes of cancer cell formation.

9. BOOST THE IMMUNE SYSTEM

Thanks to the incredible nutritional value, banana flowers help strengthen the immune system and protect the body against many ailments and diseases.

Banana Flower Curry – Recipe

You will need:

> 1 banana flower

> Half a teaspoon of mustard seeds

> 1 sprig of curry leaves

> 1 cup of grated coconut

> 2 teaspoons of coconut oil

> 3 red chilies

> Some salt

Preparation and use:

First, boil one banana flower for around seven minutes. Strain and set it aside. Then, put the coconut oil in a cast iron pan and heat it together with the red chilies, mustard seeds, and curry leaves.

Next, add the cooked banana flower and cook for another five minutes.Don’t forget to cover the pan.

Finally, add the grated coconut and sprinkle some salt. Mix well, and your banana flower curry is ready.