9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Foods That Help Improve The Level of Magnesium

Brazil Nuts

They are rich in monounsaturated fatty acids, vitamin E, B-vitamins and as well as magnesium. Eat a handful of Brazil nuts three times a week and your level of magnesium will be higher.

Halibut

It contains a high level of high quality protein and magnesium too. It can reduce the risk of various types of stroke.

Cocoa

It is a great source of antioxidants that can prevent many heart diseases and various types of cancer. It abounds in minerals such as magnesium, copper, calcium, zinc, potassium and phosphorus.

Rice Bran

It is a great source of sodium, dietary fiber and magnesium. The type of magnesium is important for heart health, kidney function, nerve and brain function.

Cashews

They are rich in antioxidants, which prevent many diseases from oxidative damage and stress. Along the high level of magnesium, they contain copper, an important mineral for producing melanin.

Quinoa

This is a great gluten-free food that is rich in protein, amino acids and magnesium that increase the level of serotonin, the hormone of happiness.

The high levels of magnesium are combined with great quantity of zinc. This abundance of nutrients provides anti-fungal, anti-microbial, anti-viral properties.

Almonds

They provide the body with good fats or so-called monounsaturated fats. Their properties reduce the risk of heart diseases and cholesterol. Along the other minerals they contain, almonds are essential for regulating the blood pressure.