Eliminate Mucus and Phlegm in Throat and Chest With These Natural Remedies

Some kind of obstruction in the throat or nasal passage can lead to persistent coughing and difficulty breathing. They can occur due to increased phlegm in the lungs. The phlegm is a substance that is secreted by the respiratory tract’s mucous membrane and it is responsible for fighting infections. When it is accumulated in the chest and throat, the body expels it through coughs. Increased presence of phlegm can result in runny nose, difficulty breathing, persistent cough, fever and weakness. It may block the bronchial tubes and cause problems that are hard to be treated with conventional medications. But there are many natural remedies that can reduce the phlegm amount and treat the infection effectively and easily.

Here are some of them:

*Honey and lemon*

Mixture of lemon and honey can soothe the irritation and bring relief. The honey is antifungal and antibacterial agent. The lemon is rich in vitamin C that will improve the immune system and reduce the congestion.

Needed ingredients:

-One tbs. of honey (organic);

-Two tbs. of lemon juice;

Mix the ingredients and drink it up to three times a day in order to relieve the infection and fight congestion.

 *Ginger*

It is natural decongestant and it has antibacterial and expectorant properties. It can soothe the throat and chest congestion by drying the phlegm and eliminating it. Eat three to four slices of ginger a day, or drink ginger tea.

Needed ingredients:

-Six to seven slices of ginger;

-two cups of water;

-One tsp. of honey;

-One tsp. of black peppercorns;

Cook the water and add the peppercorns and ginger when it begins to boil and cover and leave ti to boil for five to seven minutes. Let it cool down and strain it. Add the honey. Consume two to three cups of it per day to breathe easier and relieve the congestion.

*Apple cider vinegar*

It is powerful antibacterial agent and it can maintain health pH balance and prevent phlegm production. Drink a tbs. of ACV in one glass of water per day or you can gargle to soothe the sore throat.

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