Here Are 16 Reasons for Eating More Pineapple

Read and you will love  pineapple ,the most famous and best tropical fruit .

It is  great for the bones, skin and digestion.

16 reasons why it is good:

 

1.Great nutrition values

• rich in  B6, C, copper, folate, manganese, potassium, thiamin, niacin, magnesium, pantothenic acid and others.

 

2.Strong bones

• 1 cup gives you  76% of daily manganese
• it will keep bones without osteoporosis.

 

3.Good digestion

• the bromelain improves  the digestion
• sugar metabolism works against diabetes.

 

4.Smile is better 

• the  lack vitamin C leads to inflamed gums, fragile capillaries, blood of gums
• pineapple is rich with vitamin C.

 

5.Less sore joints

• pineapple  is the same as non-steroid drugs for inflammation

 

6.Good blood pressure

• pineapple has potassium citrate that reacts with bad sodium levels and brings pressure  back to normal.

 

7.Prevents cancer

• pineapple tea  stops proliferation and makes apoptosis.
• bromelain is a chemoprevention agent for colon cancer.

 

8.Chronic cough

• the vitamin C improves immunity
• drink pineapple juice to  soften phlegm and remove inflammation

 

9.Better eyesight

•  vitamin A slows down eyesight issues

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