I had 1 litre of water every morning, here’s how it helped me!
5.Every day
So, every day for one month, I had 1 litre of water as soon as I got up. No tea, no coffee, no green tea, just plain simple water. Initially, it was difficult to wake myself up, but by the seventh day, I felt thirsty in the morning hours. I admit I did cheat once and had tea, but I didn’t like it, I longed for water instead!
6.Helped me in various ways
Having water right after waking up helped me in various ways. Firstly, I did not feel groggy in the morning, instead, I felt fresh. And this freshness lasted throughout the day. Secondly, I slowly stopped looking for black coffee at odd hours of the day. I would rather have water. I did have tea in the morning after finishing one bottle of water, but I didn’t crave for caffeine all the time.
7.Feeling lighter
Another major change I saw in myself was that I felt lighter. Yes, I had to pee several times a day, but I didn’t feel bloated anymore. This was also because my occasional constipation issues had vanished. And lastly, my skin became better! The cotton fiber had now stopped sticking to my skin.
8.Simple change
In the end, I can safely say that sometimes even the most common factors can help in a massive manner. I had no clue something as simple as water would help regain my health!
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