These Are The Healthy Breakfasts To Start The Day Losing Weight

Accompany this with fruits, especially the raspberry that contains few calories and many nutrients

Avena: combine this rich food, which provides enough energy with apple and cinnamon is ideal. The vitamins in the apple will be beneficial and you will feel an immediate satiety effect.

Grapefruit and eggs: Grapefruit has a high content of vitamin C that should not be missing in your day. In addition, eggs and a slice of bread provide enough protein to have an active day.

Green smoothies: nothing like mixing green herbs with fruits to start your day. You can add the vegetables that you want and you will contribute a high content of minerals and vitamins.

Fruit and honey: it will surely become your favorite choice, which serves to incorporate vitamins, antioxidants and purify the body.

Simply choose the fruit, or selection of fruits, of your preference and add a teaspoon of honey, consumed in the morning before the day begins.