THIS is the time to eat an apple if you want maximum health benefits!

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.
5.Organic acid

Also, the organic acid in apples can increase the stomach acid more than the normal level and can come in the way of your bowel movements.
6.Benefits of apples6/6

Therefore, it is best to eat apples in the morning right after you get up or as a snack between meals to get its maximum benefits which include nutrients, weight loss, good skin, great digestion and a healthy body in the long run.