Top 10 Health Benefits Of Dates

Dates are sweet dark brown fruits originating from palm trees. The fruits are known for their high nutritional content i.e. they are excellent sources of essential minerals like calcium, phosphorus, potassium, iron, sodium, zinc and magnesium. Dates are also rich in vitamins like riboflavin, niacin, folate, thiamine, vitamin A and K. These vitamins and minerals make dates a nutritional powerhouse and offer many health benefits. Let’s dive deeper into the top 10 health benefits of dates.

1. Constipation and intestinal disorders relief

Dates are undoubtedly the most effective laxative foods. This explains why they are highly recommended to people suffering from constipation. Dates are rich in soluble fiber which is essential in triggering healthy bowel movements which in turn relieve constipation symptoms. In regards to intestinal disorders, dates are rich in nicotine which is known to treat many intestinal disorders. The vitamins found in dates also inhibiting the growth of pathological organisms and promote friendly bacteria growth in the intestines.

2. Stronger bones

Dates contain adequate amounts of minerals like copper, magnesium and selenium which are responsible for strengthening bones as well as fighting off bone diseases like osteoporosis. Dates can therefore easily qualify as super foods for strong and healthy bones.

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