Top 10 Health Benefits of Eggs

3. Protects Eye Health

Eggs are a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.

The antioxidant effects of these compounds help strengthen your retinas and protect your eyes from free radical damage and the sun’s ultraviolet radiation. Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs it better from eggs.

4. Facilitates Muscle Building

Eggs are considered an excellent food for muscle building because they are high in protein, which is regarded as the building block of muscles. Egg whites have a protein called albumin that encourages more protein absorption in your body and facilitates muscle growth.

The practice of eating raw or lightly cooked eggs to build better muscles is usually not recommended as it can cause food poisoning due to salmonella bacteria.

5. Improves Your Mood

Eggs, being rich in vitamin B12, can help improve your mood and keep stress at bay. They also contain other B vitamins such as vitamin B6 and folate that promote mental and emotional well-being.

In addition, egg yolks are a good source of lecithin, which works as a mood stabilizer. Eggs are also believed to help treat depression due to their high levels of the amino acids methionine and cysteine. Interestingly, scrambled eggs are considered one of the best comfort foods.

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