Top 10 Health Benefits of Pineapples

5. Prevents Hypertension

Regular consumption of pineapple also reduces the risk of hypertension or high blood pressure as the fruit is loaded with potassium and low in sodium.

One cup of pineapple contains about one mg of sodium and 195 mg of potassium. Higher levels of potassium help lower blood pressure, whereas higher levels of sodium raise blood pressure.

6. Fights Inflammation

Pineapples contain bromelain that works as a natural anti-inflammatory agent. It fights inflammation associated with issues like tendinitis, sprains, strains and minor muscle injuries, and also helps decrease bruising. Plus, it soothes arthritis as well as gout pain and inflammation.

In addition to eating pineapples, consider taking bromelain supplements as well after consulting your doctor

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