Top 10 Superfoods for Teeth

4. Oranges

Oranges are a rich source of calcium, vitamins C and D, and other nutrients that are good for the health of your teeth.

Orange juice will naturally cleanse your mouth by eliminating harmful bacteria and helping prevent tooth decay.

As orange juice is slightly acidic in nature, brush and floss your teeth as recommended after drinking it. You can also mix oranges with other citrus fruits to maintain the health of your teeth.

5. Yogurt

Plain, non-fat yogurt is an excellent source of calcium and a good source of protein. Eating yogurt regularly will support dental health and can be a huge help if you are trying to lose weight.

Bear in mind, for better health you’ll want to choose yogurt that is low in fat and sugars. You can enjoy yogurt as it is, mix in some fresh berries for an extra serving of fruit, or even try a yogurt smoothie.

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