Top 10 Superfoods for Teeth

2. Cheese

Cheese is an excellent food choice to keep your teeth strong and healthy. Cheese is another saliva-generator. It also contains calcium and phosphates that help neutralize acids in your mouth, and casein that helps fortify your teeth’s surface.
 
Those who are prone to cavities would do well to eat a small piece of cheese after a meal to prevent decay. You can keep it interesting by choosing different types of cheese such as Romano, Swiss, part-skim ricotta, pasteurized American cheese, provolone, part-skim mozzarella and cheddar cheese.

3. Apple

Eating apples increases saliva in the mouth and prevents cavity buildup by scrubbing your teeth’s surface.

Plus, they are loaded with various vitamins and minerals that aid in overall health. Try eating an apple after your dinner to help clean in between your teeth.

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