Top 10 Superfoods to Fight Fatigue

2. Green Tea

A cup of refreshing green tea can also fight fatigue, especially stress and work-related fatigue. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus.

Plus, it has components that have been proven to boost metabolism and protect against many drawbacks of being fatigued.
To make a cup of green tea, steep 1 teaspoon of green tea leaves in a cup of hot water for 5 minutes. Strain, add honey and drink this tea 2 or 3 times daily. Instead of green tea leaves, you can use tea bags.

3. Pumpkin Seeds

Pumpkin seeds make an ideal snack for fighting fatigue. They are loaded with high-quality protein, healthy omega-3 fatty acids and vitamins B1, B2, B5 and B6, as well as minerals like manganese, magnesium, phosphorus, iron and copper. All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue.

Plus, the tryptophan found in pumpkin seeds helps fight emotional fatigue and promotes better sleep, which can ease physical weariness.
Just one handful of pumpkin seeds will give you instant energy and make you feel less fatigued. You can snack on roasted pumpkin seeds. You can even switch to pumpkin seed butter to increase your metabolism.

4. Oatmeal

A perfect food for fighting fatigue is oatmeal. It contains quality carbohydrates that are stored in the body as glycogen and provide fuel for your brain and muscles throughout the day.

Plus, it has many important nutrients like protein, magnesium, phosphorus and vitamin B1 that help boost your energy levels.

Oatmeal is also regarded as a superfood for digestive health due to its high fiber content. Even diabetic people can eat oatmeal as it helps maintain normal blood sugar levels.

A bowl of oatmeal makes a great breakfast. You can add to the health benefits by topping your oatmeal with fresh fruits and nuts.

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