Without Good Sleep No Health

If the brain is not resting occasionally may be “overheating”. The chronic lack of sleep reduces the ability to analyze information, adversely affect memory and significantly reduces the rate of reaction

A healthy lifestyle, avoid alcohol, cigarettes, healthy food, stay in closed and crowded spaces, as well as regular exercise of physical activity are not sufficient to preserve the vitality, experts say. A man to be the body and the spirit is absolutely necessary to have a hearty sleep earlier. Why is it important?

* Improvement of brain activity is a key advantage of early bedtime. The human brain is like an old computer, explain the scientists, and if occasionally not rest, can be “overheated”. The chronic lack of sleep reduces the ability to analyze information, adversely affect memory and significantly reduces the rate of reaction. For this reason, short of sleep should not sit behind the wheel, because their reactions are much slower.

* Strengthening immunity is another important reason for an early bed. During the night, the body fills worn inventories, eliminate the negative consequences of wakefulness and “full battery”. Immune cells are most active at night, and timely going to sleep, triple reduces the chance for the emergence of influenza, colds or other respiratory infections.

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