You should always avoid these 5 food combinations

Milk and bananas

Although many people love a nice banana milkshake, the combination of milk and bananas is totally wrong. This combination will make your feel heavy and cause digestive troubles which is why it should be avoided. If you can’t live without banana milkshake, use ripe bananas and add a bit of nutmeg and cardamom in the shake as well.

Drinking water during meals

Doctors are warning that drinking water during or immediately after a meal can seriously interfere with your digestion. Make sure to drink water 30 minutes before or after your meals in order to help your body absorb nutrients from the food properly.