11 Signs of Magnesium Deficiency and What to Eat to Fix It

How to test for magnesium deficiency?

Due to the fact that most of the mineral is in the soft tissue and bones, and the fact that magnesium deficiency doesn’t really manifest through specific symptoms, testing for low magnesium levels can be a challenge. In general, doctors should measure your magnesium tolerance, the amount of magnesium in your stool, the concentration of the mineral in the saliva, urine and erythrocytes as well as the ionized magnesium in the plasma, serum and blood.

The best way to resolve magnesium deficiency is through dietary sources. There are plenty of options to pick from, but the best are leafy green veggies, nuts and seeds as well as whole grains. Of course, consuming processed foods is out of the question if you want to keep the levels of magnesium in your body intact.

Here are the best magnesium-rich foods:

  • Broccoli;
  • Carrots;
  • Baked potato;
  • Spinach;
  • Black beans;
  • Raisins;
  • Apples;
  • Avocado;
  • Bananas;
  • Cashews;
  • Peanuts;
  • Almonds;
  • Quinoa;
  • Low-fat yogurt;

If you’re considering taking magnesium supplements, you should consult with your doctor first. There are different supplements based on different version of the mineral, and many of them can interfere with the action of some medications. Excessive magnesium supplementation can lead to diarrhea and stomach cramps, which is why you should consult a professional before taking supplements.

tag: blog , health

Source: qatarday


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