How to Stop Snoring

Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring. The following drink will help you breathe freely while you sleep and also boost your immune system.

>  Add two teaspoons of turmeric powder to a glass of warm milk.
>  Drink it 30 minutes before going to sleep.
>  Do this daily.

7. Nettle

If you only snore at a particular time of the year, it maybe due to some kind of seasonal allergy causing the nasal passages to get inflamed. This type of temporary snoring can be treated with nettle that has anti-inflammatory as well as antihistamine properties.

>  Add one tablespoon of dried nettle leaves to one cup of boiling water.
>  Allow it to steep for five minutes, and then strain it.
>  Drink the warm tea just before bedtime.
Drinking two to three cups of nettle leaf tea daily during the allergy season can prevent snoring.

8. Garlic

Garlic helps reduce mucus build-up in the nasal passages as well as inflammation in the respiratory system. So, if you snore due to sinus blockage, garlic can give you relief.
 
>  Chew on one to two raw garlic cloves and then drink a glass of water. Do this daily, preferably before bedtime to enjoy sound sleep and reduce snoring.
>  Also use garlic while cooking your dinner and eat your food while it is hot.

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