Health

This Is How Long You Should Sleep to Avoid Diseases, Says the National Sleep Foundation

It seems like most people don’t much sleep these days. And when they do get sleep it tends

10 Superfoods for Healthy Kidneys

A healthy kidney is as important as a healthy heart. Kidneys filter out the waste and extra water

Top 10 Superfoods for Healthy Hair

Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to

9 Impressive Bok Choy Benefits

Bok choy may have a funny name, but it also has a wide range of health benefits, including its ro

10 Health Benefits of Karela [Bitter Gourd] Juice

Though it is bitter to taste, the juice of Karela (Bitter Gourd) is full of essential nutrients.

20 Health Benefits of Kidney Beans

The kidney bean is a variety of the common bean (Phaseolus

7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are impo

10 Anti-Allergy Superfoods

Allergies are one of the top reasons that people in the United States visit a doctor. Up to 50 mi

Healthy Diet

Wi-Fi: the silent killer in our home

In the modern society, we are all addicted to the Internet. People’s life was made

Alarm as ’super malaria’ spreads in South East Asia

The rapid spread of "super malaria" in South East

10 Amazing and Interesting Beauty Uses for Banana Peels

Bananas are probably one of the most common fruits found across the world, and many people enjoy

Having Trouble Falling Asleep? Follow These Tips

How you feel during your waking hours often hinges on how well you s

Eat Smart

10 Superfoods for Growing Children

A nutritious and balanced diet is one of the most important things for a growing child. Chil