14 Symptoms That Indicate High Blood Sugar Levels!

HERE’S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:

1 egg: 6

A cup of broccoli: 10

A cup of hummus:6

A cup of nuts: 15

A cup of cashew nuts: 22

A cup of cherries:22

A cup of yogurt: 23

Medium-sized onion: 10

Medium-sized apple: 38

1 Turkey sausage: 28

A cup of spaghetti: 42

A cup of green grapes: 46

A cup of peas: 54

220 gr. of tomato juice: 38

220 gr. of pineapple juice: 46

1 carrot: 47

1 orange: 48

1 grapefruit: 50

1 banana: 52

HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:

A cup of brown rice: 55

1 serving of mac’n’cheese: 64

A tablespoon of honey: 55

A cup of oatmeal: 55

A cup of white rice: 64

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