14 Symptoms That Indicate High Blood Sugar Levels!

HERE ARE FOODS WITH A HIGH GLYCEMIC INDEX YOU SHOULD AVOID:

2 cups of popcorn: 70

Rice cake: 76

A slice of white bread: 70

1 doughnut: 76

Medium-sized baked potato: 85

1 portion of corn flakes: 92

50 gr. of glucose: 100

Your diet can affect your health in general, so if you experience any symptoms of hyperglycemia, you need to change your habits before major problems occur.