7 Foods to protect your skin from harmful UV rays

3. Tomatoes

Loaded with antioxidants like lycopene and flavanols, tomatoes help in enhancing the skin’s ability to protect itself from harmful UV rays.

4. Citrus fruits

Citrus fruits (lemons, oranges and grapefruits) are high in vitamin C that helps in preventing cancer cells induced by UV rays. It can also help in healing sunburned skin.

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