7 Foods to protect your skin from harmful UV rays

7. Carrots

Carrots are packed with carotenoids that protect the skin against the free radical damage caused from sun exposure.

8. Broccoli

Broccoli has among the highest count of polyphenols that fight inflammation. It also contains a compound called sulphorane, which has anti-cancer properties and can protect skin cells from sun damage. Enjoy broccoli as a side with fish or toss in a breakfast omelette.