7 Foods to protect your skin from harmful UV rays

5. Olive oil

High in vitamin E, healthy fats and polyphenols, it can protect your skin from damage and inflammation due to harsh sun rays. Add one tablespoon of olive oil to your salads or sprinkle it on your already cooked veggies.

6. Green tea

Green tea is full of antoxidants called EGCGs that help in protecting against UV radiation. It has high amount of catechins that fights free radicals.

...[ Continue to next page ]