9 Reasons To Eat Banana Flowers That No One Talks About

Banana flowers are a popular ingredient of curry. Before telling you how to make it, here are the reasons why they are healthy.

Nutrition Facts

100 grams of banana flowers have 51 kcal and the following nutrients:

> 9 g Carb

> 7 g of Fiber

> 6 g of Fat

> 6 g of Protein

> 3 mg of Phosphorous

> 4 mg of Iron

> 7 mg of Magnesium

> 56 mg of Calcium

> 3 mg of Potassium

> 07 mg of Vitamin E

> 13 mg of Copper

9 Health Benefits of Banana Flowers

1. REDUCE MENSTRUAL BLEEDING

Banana flowers are extremely beneficial to women. They help reduce menstrual cramps and excessive bleeding. You can cook them and combine them with yogurt or curd to stimulate the progesterone hormone for breast milk.

Also, they help repair and strengthen the uterus, especially after childbirth.

2. PREVENT INFECTIONS

Ethanol based extracts of banana flowers prevent the growth of Bacillus cereus, Bacillus subtilisin, Escherichia coli, and other pathogenic bacterias. What’s more, they also speed up the healing of wounds.

3. MANAGE DIABETES

The antihyperglycaemic properties of banana flowers are great for people with diabetes. They contain flavonoids which are efficient insulin receptors. So, consuming them more often will help you control your blood sugar levels.

Therefore, people with diabetes can try using them as an addition to their regular therapy.

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