Avoid These 9 Things If You Want To Cut Your Risk Of Colon Cancer In Half

Colon cancer is one of the most common types of cancer – it’s not as deadly as some of its siblings, but it can still cause major problems and should be detected as early as possible. When the disease is caught on time, the chances of survival are significantly higher. According to some experts, colon cancer can be prevented with simple lifestyle and dietary changes as the main factors for the disease are vitamin D deficiency as well as frequent consumption of red meat and processed food.

Experts consider red meat as the main culprit for colon cancer, with numerous studies confirming the link. The colon is a major detoxification organ that should be kept healthy and clean at all times so the whole body can function properly. If somehow affected, the body will suffer as a result. About 5-10% of colon cancer cases are caused by genetics, while 20% are caused by infections. 30% are caused by smoking, while 35% of cases are a result of an unhealthy diet and lifestyle. Some of our habits are also responsible for colon cancer and should be changed in order to prevent the disease. Here are the 9 things we all do that are increasing the risk of the disease:

1. Not consuming enough fiber

Fiber is the most important nutrient for our digestion. It regulates our nutrient absorption and metabolism as well, which is why it should be on our daily menu. You can find fiber in apples, chia seeds, flaxseeds, lemons and plums.

2. Not eating fruit and veggies

Fruits and vegetables are absolutely essential for our overall health and digestion. They contain essential nutrients as well as phytochemicals which can reduce inflammation and cut the risk of colon cancer in half. For optimal prevention of colon cancer and other diseases, eat leafy green vegetables, plums, apples, pears and lemons more often.

3. Regulate your vitamin D levels

Vitamin D is an important nutrient that plays a big role in numerous body processes. We mostly get our vitamin D from the sun, but it’s found in fish and eggs as well.

4. No processed food

Processed food are very dangerous and the main reason for inflammation in the body. They can raise the risk of numerous diseases including colon cancer.

5. Avoid eating red meat

As we mentioned before, red meat has been related to colon cancer in several studies. It’s not the meat that’s problematic – the animals that provide it are usually fed with glyphosate-filled grains which can seriously damage our health.

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