Top 10 Health Benefits of Grapes

The various nutrients in grapes also help nourish and strengthen your bones. Nutrients like copper, iron, and manganese are important in bone formation and strength.

According to the American Society for Bone and Mineral Research, grapes support bone health by improving bone calcium retention. Moreover, people who eat grapes regularly have greater femur cortical thickness and strength.

To reduce the risk of developing osteoporosis and improve your bone density, eat 1 cup of grapes several times a week.

Note: To enjoy the taste and health benefits of grapes, eat them fresh or in juice form. Avoid cooking grapes as they tend to lose their nutritional properties during the cooking process. If you are drinking red wine made of grapes, keep in mind that moderation is the key. Drink no more than 1 drink per day for women or 2 drinks per day for men.