Top 10 Health Benefits of Grapes

2. Boosts Brain Power

Grapes are also good for your cognitive health. Eating them regularly can improve memory power and prevent age-related memory decline. The resveratrol in grapes increases blood flow to the brain and improves mental responses. Grapes can even delay the onset of degenerative neural diseases like dementia.

Also, grapes prevent brain-damaging plaque and free radicals, which can cause Alzheimer’s disease. According to a 2009 study published in the British Journal of Nutrition, Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment.

3. Lowers Bad Cholesterol

The flavonoids and antioxidants in grapes help improve cholesterol levels. In fact, this fruit can lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels, while raising high-density lipoprotein (HDL or ‘good’ cholesterol) levels.

According to a 1999 study by the University of Wisconsin Medical School, regular intake of purple grape juice
improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease.

Moreover, grapes increase the nitric oxide levels in the blood, which prevents blood clots and reduces the risk of heart attacks.

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